Hitting the speed bag consistently will help you keep your arms up. The Speed Bag Can Help You Keep Your Arms Up This way I can build it up to a motorway.’”īy learning to hit the speed bag in a number of different ways, you are making stronger neural connections that will make you more advanced when it comes to other aspects of your training. The more I use it, the more concrete gets laid. I could say, ‘I’m going to work on that pathway, which is currently a dirt road. Swart said to “think of neuroplasticity as going from a dirt road to a motorway. If you continue to develop your speed bag skill, you will be able to process information better when training on the pads with your coach, and you’ll be better equipped to stave off mental fatigue, meaning faster learning and fewer mistakes.Įuropean CEO Dr. In simple terms, neuroplasticity is your brain’s ability to learn new things and adapt. Throwing punches that land requires impeccable timing, so the key to improving this aspect of your game is through repetition of both speed bag drills and punching combinations. With such a wide variety of speed bag drills to excel at, once you habitually become good at one drill you can incrementally get better at others and thereby continue to work on your timing. The speed bag can improve your timing because the bag bounces off of the wooden drum (platform) so fast that in order to keep the rhythm going, you need to connect at the perfect moment. Hitting the speed bag requires constant focus because you need to pay attention in order to hit the small target with impeccable timing.īy focusing for extended periods of time (such as when gaming or hitting the speed bag), researchers have discovered that you can improve your visual selective attention (VSA).įurthermore, speed bag training is physically demanding and researchers have found that exercise itself can be advantageous to concentration. Help you develop the habit of keeping your arms up. There are over a dozen benefits of the speed bag. Hitting the speed bag is an integral part of a fighter’s training regime, and it has helped me improve an array of factors as a boxer.
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